York 110 Owner's Manual

22DEC2011AC TI VE1 1 0Owner’s Manualwww.yorkfitness.comActive 110 Cross Trainer 52047

www.yorkfitness.com10Console: Operational instructionsRPM SPEEDRESETRECOVERYSETMODETIME DISTANCE CALORIES PULSEBATTERIES REPLACEMENT INSTRUCTIONS:1.

www.yorkfitness.comwww.yorkfitness.com11Key Function: KEYS FUNCTIONSMODE Press “MODE” button to select an option.SET To select a value during setup. Y

www.yorkfitness.com12Hand Pulse SensorsThis cross trainer is fitted with 2 hand pulse sensors. To obtain a pulse reading you must have both your left

www.yorkfitness.comwww.yorkfitness.com13If you have a problem with your cross trainer, before you do anything else please check that all the cables ha

www.yorkfitness.com14Fitness guideStarting and Finishing Your WorkoutBegin and end each workout with a Warm Up / Down session - a few minutes of stret

www.yorkfitness.comwww.yorkfitness.com15How Long Should I Exercise For?That really depends on your current level of fitness. If you’re just starting o

www.yorkfitness.com16B-1BB-2B-3B-4B-5B-6B-7B-12C-1C-7C-9C-8C-10C-2C-3C-4C-5AA-1B-8B-9B-11B-10F-4F-1F-2F-3C-6DD-1D-7D-8F-10F-9F-5F-6F-7F-8D-6D-2D-5D-4D

www.yorkfitness.comwww.yorkfitness.com17Part listYORK REF. REF. DESCRIPTION QTY.52047-1 A CONSOLE 152047-2 A-1 SCREW (M5 X 10) 452047-3 B FRONT HANDE

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www.yorkfitness.com2Congratulations on purchasing your exercise equipment from You have chosen a high quality, safe and innovative piece of equipment

www.yorkfitness.comwww.yorkfitness.com3Safety informationPlease read this instruction manual before you begin assembly. Great care has been taken to d

www.yorkfitness.com4Customer supportCustomer SupportShould you require any assistance regarding this product please gather the following information a

www.yorkfitness.comwww.yorkfitness.com5Assembly instructionsF10x 2ALLEN BOLT(M8 X P1.25 X 45MM)F1x 8CURVED WASHER(Ø8 X Ø19 X 2T)F11x 4CARRIAGE BOLT(M8

www.yorkfitness.com6D11223 3D9F11F1F2J3I2F1x 4F11x 4F2x 4STEP 2STEP 1Assembly instructions

www.yorkfitness.comwww.yorkfitness.com7BB9F2F1F4B4B7B6B5F1x 4F3x 4F2x 4F4C9C2C10F10F91234F2C7C8F10x 2F2x 2F4x 2Parts pre-installed on postF9x 2STEP 4S

www.yorkfitness.com8A1AINSTALLED BEHIND CONSOLEF5F8F6F7F7x 6F5x 6F6x 6F8x 6STEP 6STEP 5Assembly instructions

www.yorkfitness.comwww.yorkfitness.com9Final CheckYour cross trainer is now assembled. Please make the following final checks:• Makesureallscrews